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GYMNASTIC STRENGTH
3 SET OF:
10 ONE ARM RING ROW (DX/SX)
10 ONE LEG DB DEADLIFT ( DX/SX)
WOD:
5 Round for time for max reps every station:
1’ Max Cal ROW (50”)
1’ KB SDHP @32/24 kg
1’ Pull Ups
1’ Air Squat
1’ Rest