PUSH AND PULL STRENGTH

4 SET OF: 

5 PUSH PRESS from the ground (across medium)

7 C2B strict / 10 PULL UPS / 15 RING ROW

REST 1’

WOD ( 15 min cap) 

5 rounds :

5 CLEAN& JERK #60/40 KG

10 BOX JUMP OVER

15 TTB