WL COMPLEX

5 set

3 HANG P.CLEAN/ 2 BTK P.CLEAN/ 1 P.CLEAN #medium climbing

Rest as needed btw set ( every set unbroken)

WOD

FOR TIME (cap 15’)

4 ROUNDS

10 BURPEES BOX JUMP

12 C2B / 12 PULL UPS / 12 RING ROW

14 ALT DB CLEAN & JERK #25/15