INTERVAL WOD TEAM OF 2

3’ ON 1’ OFF X  6 RNDS

• 22 cal ASSAULT BIKE ( 11 each, max 2’ of work) + MAX EFFORT DL #80/55 ( I GO YOU GO )
• 400 MT ROW (200 mt each) + MAX EFFORT P.SNATCH #60/45 ( I GO YOU GO )
• 300 RUN (all team) + MAX EFFORT ROPE CLIMB ( switch every rep) SCALED:  MAX EFFORT PULL UP STRICT or RING ROW ( I GO YOU GO )