9’ GYMNASTIC TABATA (20’’ ON 10’’ OFF)

– ME PULL UPS STRICT

– HANDSTAND (FACE WALL) HOLD

– REST

– HOLLOW POSITION

– ME V-UPS

– REST

WOD  (CAP 10’)

2 RNDS FOR TIME

20 F.SQUAT #40/25

20 A.SWING #24/16

80 DU/160 SU