STRENGTH

EVERY 1:30 X 6 SET

3 THRUSTER

METCON

LADDER + 1/10*

AMRAP 9’

RX:

1 THRUSTER 35/25Kg

10 DUs

*ADD 1 THS AND 10 DUs EVERY ROUND

INTERMEDIATE:

1 THRUSTER 30/20Kg

20 SUs

*ADD 1 THS AND 20 SUs EVERY ROUND

BEGINNER:

1 THRUSTER by feel

10 SUs

*ADD 1 THS AND 10 SUs EVERY ROUND