TEAM WOD OF 2:

20’ AMRAP

RX:

30 HANG POWER CLEAN 40/30Kg

30 WALL BALL 20/16lbs

30 CAL ROW

INTERMEDIATE:

30 HANG POWER CLEAN 30/20Kg

30 WALL BALL 16/12lbs

30 CAL ROW

BEGINNER: (AMRAP 15’)

20 HANG POWER CLEAN by feel

20 WALL BALL by feel

20 CAL ROW

*Switch as needed