MIDLINE

3 SET:

30’’ KB SIDE PLANK RIGHT

30’’ KB SIDE PLANK LEFT

20 PARALLETTE PASS THROUGH

REST 1:00

METCON

4 INTERVALS

2:00 ON – 2:00 OFF

RX:

50 DOUBLE UNDER

MAX DBs BOX STEP OVER 20/10Kg

INTERMEDIAITE:

100 SINGLE UNDER

MAX DBs BOX STEP OVER 15/7.5Kg

BEGINNER:

80 SINGLE UNDER

MAX DBs BOX STEP OVER by feel