STRENGTH

BACK SQUAT

5 REP @75%, 3 REP @85%, 1+ REP @95%

REST 2/3 MIN BETWEEN SETS

METCON

AMRAP 10

’

RX:

8 THRUSTER 50/35Kg

10 BURPEES OVER THE BAR

INTERMEDIATE:

8 THRUSTER 40/30Kg

10 BURPEES OVER THE BAR

BEGINNER:

8 THRUSTER by feel

10 BURPEES