FRONT SQUAT

EVERY 1:30 x 6 SETS

6 REP @50%

METCON

AMRAP 12’

RX:

7 POWER SNATCH 60/40Kg

14 STRICT RING DIP

INTERMEDIATE:

7 POWER SNATCH 45/30Kg

14 DEFICIT PUSH UP

BEGINNER:

7 POWER SNATCH by feel

14 KNEES PUSH UP