METCON

AMRAP 5’

50 DOUBLE UNDERS

10 POWER CLEAN

5’ REST

AMRAP 5’

50 DOUBLE UNDERS

10 PUSH JERK

5’ REST

AMRAP 5’

50 DOUBLE UNDERS

10 POWER SNATCH

RX: BARBELL 40/30Kg

INTERMEDIATE: BARBELL 35/25Kg, 50 DUs -> 70 SUs

BEGINNER: BARBELL by feel, 50 DUs -> 30 SUs