METCON

TEAM OF 2

10 ROUNDS FOR TIME

1 ROUND MADE BY

PARTNER A: 200m ROW

PARTNER B: REST

PARTNER A: REST

PARTNER B: 200m RUN WITH MEDBALL 20/14lbs

PARTNER A & B: 20 BURPEES OVER THE PARTNER HOLDING PLANK (switch as needed)

THEN SWITCH PARTNER