METCON

2’ ON – 2’ OFF x 8 INTERVALS (32MIN)

RX:

30 DOUBLE UNDERS

25 Ab-Mat SIT UP

MAX EFFORT PUSH JERK 40/30Kg

INTERMEDIATE:

50 SINGLE UNDERS

25 Ab-Mat SIT UP

MAX EFFORT PUSH JERK 35/25Kg

BEGINNER:

30 SINGLE UNDERS

25 Ab-Mat SIT UP

MAX EFFORT PUSH JERK by feel