METCON

TEAM OF 2:

AMRAP 20’

RX

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 STRICT HANDSTAND PUSHUP

12 FRONT SQUAT 60/40Kg

INT

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 BANDED PUSH UP

12 FRONT SQUAT 50/30Kg

BEG

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 PUSHUP

12 FRONT SQUAT by feel