Name: LUNEDI’ 18/3/19
Start: 2019-03-17T23:00:00+00:00
End: 2019-03-18T22:59:59+00:00

18 Mar

18 marzo 2019 - 18 marzo 2019

Questo evento è passato.

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WEIGHTLIFTING

IN 12’ BUILD A HEAVY SET OF:

1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER

METCON

FOR TIME

21 – 15 – 9

HANG POWER CLEAN & JERK 50/35Kg

TOES TO BAR

INT

HANG POWER CLEAN & JERK 40/25

KNEES TO ELBOWS

BEG

HANG POWER CLEAN & JERK by feel

SIT UP

CAP TIME 10 MIN

+ Google Calendar + Esporta iCal

Dettagli

Data:: 18 marzo 2019

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LUNEDI’ 18/3/19

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