MARTEDI’ 19/3/19 

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19 Mar

19 marzo 2019 - 19 marzo 2019

  • Questo evento è passato.

METCON

TEAM OF 2:

AMRAP 20’

RX

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 STRICT HANDSTAND PUSHUP

12 FRONT SQUAT 60/40Kg

 

INT

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 BANDED PUSH UP

12 FRONT SQUAT 50/30Kg

 

BEG

800m RUN TOGETHER

THEN 5 ROUNDS OF:

10 PUSHUP

12 FRONT SQUAT by feel

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Dettagli

Data:
19 marzo 2019