METCON

10 ROUNDS FOR TIME

RX

5 DEADLIFT 120/85Kg

7 PULL UP

9 BOX JUMP 60/50cm

INT

5 DEADLIFT 90/60Kg

7 BANDED PULL UP

9 BOX JUMP 60/50cm

BEG

5 DEADLIFT by feel

7 RING ROW 3030

9 BOX STEP UP

CAP TIME 18 MIN