TEAM WOD OF TWO

AMRAP 25’

RX:

400m RUN

8 ROUNDS OF CINDY*

*5 PULL UP 10 PUSH UP 15 AIR SQUAT

INT:

400m RUN

8 ROUNDS OF SCALED CINDY*

*5 BANDED PULL UP 10 KNEES PUSH UP 15 AIR SQUAT

BEG:

400m RUN

8 ROUNDS OF MINI CINDY*

*4 RING ROW 8 KNEES PUSH UP 12 AIR SQUAT