METCON

2:00 ON – 2:00 OFF X6 INTERVALS

RX:

30 SUMO DEADLIFT HIGH PULL 40/30Kg

MAX EFFORT SIT UP

INT:

30 SUMO DEADLIFT HIGH PULL 35/25Kg

MAX EFFORT SIT UP

BEG:

25 SUMO DEADLIFT HIGH PULL by feel

15 SIT UP