Name: 11 Ottobre 2017
Start: 2017-10-10T22:00:00+00:00
End: 2017-10-11T21:59:59+00:00

11 Ott

11 ottobre 2017 - 11 ottobre 2017

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WL
A- Snatch Push Press Behind Neck SN Grip + Snatch Balance 3 x 5+5
B – Squat Snatch – 2RM of the day in 12’

WOD
AMRAP 12’
5 OHS @ 50/35Kg
9 Box Jump Overs
12 Push up h/off

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Data:: 11 ottobre 2017

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11 Ottobre 2017

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