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GYM SKILLS:
Kipping Ring Dip
WOD
6 rounds of:
1’ Max Reps DU
30” Rest
1’ Max Reps Push Press @ 35/25 Kg
30” Rest
1’ Max Reps KB Swing @ 24/16 Kg
30” Rest
GYM SKILLS:
Kipping Ring Dip
WOD
6 rounds of:
1’ Max Reps DU
30” Rest
1’ Max Reps Push Press @ 35/25 Kg
30” Rest
1’ Max Reps KB Swing @ 24/16 Kg
30” Rest