Gymnastics
EMOM 12’
Min1 – HSPU Strict 5 reps
Min2 – Strict Pull Up 5 reps
Min3 – Lateral side plank – 20”+20”

WOD
21-18-15-12-9-6 -3 reps of:
Sumo deadlift high-pull, 35/25 KG
Push jerk, 35/25 KG