- Questo evento è passato.
31 Ottobre 2017
31 Ottobre 2017
GYM SKILLS:
Bar Muscle Ups
EMOM 10’: 1-2 Bar Muscle Ups for quality / Chest to bar Pull Ups / Kipping Pull Ups for quality
WOD:
10’ AMRAP
10 Thruster@50/35
10 Pull Up
GYM SKILLS:
Bar Muscle Ups
EMOM 10’: 1-2 Bar Muscle Ups for quality / Chest to bar Pull Ups / Kipping Pull Ups for quality
WOD:
10’ AMRAP
10 Thruster@50/35
10 Pull Up