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STRENGTH
A1- Bench Press Closed Grip- 3-4 x 4 stop 2” on chest
A2- Wall Climb – 3-4 x 4
WOD
15’ AMRAP
15 Toes to bar
10 HSPU Kipping or push ups
5 Power Snatch @60/40Kg
STRENGTH
A1- Bench Press Closed Grip- 3-4 x 4 stop 2” on chest
A2- Wall Climb – 3-4 x 4
WOD
15’ AMRAP
15 Toes to bar
10 HSPU Kipping or push ups
5 Power Snatch @60/40Kg