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PUSH AND PULL STRENGTH
4 SET OF:
5 PUSH PRESS from the ground (across medium)
7 C2B strict / 10 PULL UPS / 15 RING ROW
REST 1’
WOD ( 15 min cap)
5 rounds :
5 CLEAN& JERK #60/40 KG
10 BOX JUMP OVER
15 TTB