GYMNASTIC

10’ EMOM

ODD: 3 STRICT PULL UP

EVEN: MAX HANDSTAND HOLD FACING WALL

METCON

FOR TIME

RX:

1000m ROW

75 PUSH UP

50 PULL UP

INT:

1000m ROW

75 KNEES PUSH UP

50 BANDED PULL UP

BEG:

3 ROUNDS OF

300m ROW

25 KNEES PUSH UP

15 RING ROW

CAP TIME 15 MIN