- Questo evento è passato.
Event Navigation
GYMNASTIC
EVERY 45’’ x 8 SETS
RX: 2 KNEES TO ELBOWS + 3 TOES TO BAR
INT: 2 KNEES TO CHEST + 2 KNEES TO ELBOWS + 1 TOES TO BAR
BEG: 5 KNEES TO CHEST
METCON
AMRAP 12’
RX:
10 KB SWING 24/16Kg
8 HANDSTAND PUSHUP
6 V-UP
INTERMEDIATE:
10 KB SWING 16/12Kg
10 PARALLETTE PUSHUP
6 TUCK CRUNCH
BEGINNER:
10 KB SWING by feel
8 PUSHUP
6 Ab-Mat SITUP