FUNCTIONAL BODY BUILDING

3 SET:

7 STRICT PULL UPS

10 DB PRESS ON THE FLOOR ( MOVIMENTO STILE PANCA MA A TERRA)

10 DB OH REVERSE LUNGE (5DX/5SX)

REST AS NEEDED

MOVIMENTI SEMPRE BEN CONTROLLATI E DI QUALITA’ , QUINDI SCALARE IL PESO AL MINIMO PROBLEMA

INTERVAL WOD 1’ON/30’’ OFF X 10 RNDS = 15′ TOT

5 BOX JUMP OVER

6 C&J #60/45KG

7 BURPEES OVER THE BAR