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Warm Up
Group Dynamics
WOD
For Time:
100 Lunges
50 Cal Row
80 Abmat Sit ups
50 Cal Row
60 Step up
50 Cal Row
Warm Up
Group Dynamics
WOD
For Time:
100 Lunges
50 Cal Row
80 Abmat Sit ups
50 Cal Row
60 Step up
50 Cal Row