- Questo evento è passato.
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METCON
2:00 ON – 2:00 OFF X6 INTERVALS
RX:
30 SUMO DEADLIFT HIGH PULL 40/30Kg
MAX EFFORT SIT UP
INT:
30 SUMO DEADLIFT HIGH PULL 35/25Kg
MAX EFFORT SIT UP
BEG:
25 SUMO DEADLIFT HIGH PULL by feel
15 SIT UP