WARM UP:
10’ Groups Dynamics & Mobility

STRENGTH & GYM STRENGTH:
A1- Push Press Behind Neck SN Grip 5 x 5 @ climbing
A2- Superman Hold 5 x 30”
A3- DB Lunges 5 x 6 each leg @ AHAP

WOD:
“Isabel”
30 snatch for time @ 60/40 Kg