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WARM UP: 10’ Groups Dynamics & Mobility
STRENGTH:
Thruster From Rack 5 x 3 @ climbing
Ring Rows 5 x 10
WOD:
5 Rounds For Time:
21 Wall Ball @ 9/6Kg
15 Tuck Crunch
WARM UP: 10’ Groups Dynamics & Mobility
STRENGTH:
Thruster From Rack 5 x 3 @ climbing
Ring Rows 5 x 10
WOD:
5 Rounds For Time:
21 Wall Ball @ 9/6Kg
15 Tuck Crunch