- Questo evento è passato.
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MIDLINE:
TABATA HOLLOW HOLD
WOD:
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of SDHP@40-30KG
Rest 30 seconds
30 seconds Box Jump
30 seconds rest
MIDLINE:
TABATA HOLLOW HOLD
WOD:
10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of SDHP@40-30KG
Rest 30 seconds
30 seconds Box Jump
30 seconds rest