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WL : Squat Clean + Front Squat
Work Up to a max complex of the day
EMOM 12′
MIN ODD: HANG POWER CLEAN – 5 REPS
MIN EVEN: 7-9 TTB
31 marzo 2017 - 31 marzo 2017
WL : Squat Clean + Front Squat
Work Up to a max complex of the day
EMOM 12′
MIN ODD: HANG POWER CLEAN – 5 REPS
MIN EVEN: 7-9 TTB
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