STRENGTH TEST:

12 MIN TO FIND 1RM FRONT SQUAT

OPEN WORKOUT 18.5

AMRAP 7’

LADDER +3

RX:

3 THRUSTER 40/30Kg

3 CHEST TO BAR

INTERMEDIATE:

3 THRUSTER 35/25Kg

3 PULL UP

BEGINNER:

3 THRUSTER by feel

3 RING ROW