METCON

AMRAP 25’

RX:

100 SINGLE UNDERS

20 TURKISH GET UP 24/16Kg

15m BEAR CRAWL

10 STRICT TOES TO BAR

15 GOBLET SQUAT 24/16Kg

INTERMEDIATE:

100 SINGLE UNDERS

20 TURKISH GET UP 16/12Kg

15m BEAR CRAWL

10 STRICT KNEES TO ELBOWS

15 GOBLET SQUAT 16/12Kg

BEGINNER:

80 SINGLE UNDERS

20 TURKISH GET UP by feel

15m BEAR CRAWL

10 STRICT KNEES TO CHEST

15 GOBLET SQUAT by feel