Caricamento Eventi
09 Nov
  • Questo evento è passato.

STRENGTH

DEADLIFT

5 REP @65%, 5 REP @75%, 5+ REP @85%

REST 2/3 MIN BETWEEN SETS

 

METCON

AMRAP 8’

RX:

MAX LATERAL BURPEES OVER THE BAR

EMOM: 6 POWER SNATCH 60/40Kg

 

INTERMEDIATE:

MAX LATERAL BURPEES OVER THE BAR

EMOM: 6 POWER SNATCH 40/25Kg

 

BEGINNER:

MAX BURPEES

EMOM: 6 POWER SNATCH by feel

 

*FIRST MINUTE STARTS FROM POWER SNATCH

Dettagli

Data:
9 novembre 2018