Caricamento Eventi
08 Nov
  • Questo evento è passato.

METCON

AMRAP 25’

RX:

100 SINGLE UNDERS

20 TURKISH GET UP 24/16Kg

15m BEAR CRAWL

10 STRICT TOES TO BAR

15 GOBLET SQUAT 24/16Kg

 

INTERMEDIATE:

100 SINGLE UNDERS

20 TURKISH GET UP 16/12Kg

15m BEAR CRAWL

10 STRICT KNEES TO ELBOWS

15 GOBLET SQUAT 16/12Kg

 

BEGINNER:

80 SINGLE UNDERS

20 TURKISH GET UP by feel

15m BEAR CRAWL

10 STRICT KNEES TO CHEST

15 GOBLET SQUAT by feel

Dettagli

Data:
8 novembre 2018