STRENGTH

3 SET

5 BACK SQUAT

16 ALT ARM DBs PRESS

REST 1:30

METCON

7’ AMRAP

RX:

50 DOUBLE UNDERS

20 DB FRONT SQUAT

10 DB PUSH PRESS 22.5/15Kg

INT:

30 DOUBLE UNDERS

20 DB FRONT SQUAT

10 DB PUSH PRESS 17.5/12.5Kg

BEG:

50 SINGLE UNDERS

20 DB FRONT SQUAT

10 DB PUSH PRESS by feel