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Event Navigation
MIDLINE
8’ EMOM
ODD: 30’’ HOLLOW HOLD
EVEN: 30’’ SUPERMAN HOLD
METCON
TEAM OF 3
20’ AMRAP
RX:
90 CAL ROW
60 KB PUSH JERK 24/16Kg
30 BURPEES SYNCHRO
INT:
90 CAL ROW
60 KB PUSH JERK 20/12Kg
30 BURPEES SYNCHRO
BEG:
90 CAL ROW
60 KB PUSH JERK by feel
30 BURPEES SYNCHRO