- Questo evento è passato.
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STRENGTH
3 SET
5 BACK SQUAT
16 ALT ARM DBs PRESS
REST 1:30
METCON
7’ AMRAP
RX:
50 DOUBLE UNDERS
20 DB FRONT SQUAT
10 DB PUSH PRESS 22.5/15Kg
INT:
30 DOUBLE UNDERS
20 DB FRONT SQUAT
10 DB PUSH PRESS 17.5/12.5Kg
BEG:
50 SINGLE UNDERS
20 DB FRONT SQUAT
10 DB PUSH PRESS by feel