WEIGHTLIFTING

IN 12 MIN:

1RM CLEAN & JERK

METCON

AMRAP 14’

RX:

6 TOES TO BAR

8 POWER CLEAN 60/40Kg

10 LATERAL BURPEES

INTERMEDIATE:

6 KNEES TO ELBOWS

8 POWER CLEAN 50/30Kg

10 LATERAL BURPEES

BEGINNER:

6 KNEES TO CHEST

8 POWER CLEAN by feel

10 LATERAL BURPEES