- Questo evento è passato.
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METCON
2’ ON – 2’ OFF x 8 INTERVALS (32MIN)
RX:
30 DOUBLE UNDERS
25 Ab-Mat SIT UP
MAX EFFORT PUSH JERK 40/30Kg
INTERMEDIATE:
50 SINGLE UNDERS
25 Ab-Mat SIT UP
MAX EFFORT PUSH JERK 35/25Kg
BEGINNER:
30 SINGLE UNDERS
25 Ab-Mat SIT UP
MAX EFFORT PUSH JERK by feel