Strength
A1- Deadlift 5 x 3 @ starting with heavy (85% 1 RM)
A2- HS Hold against wall 5 x 20-30”

WOD
AMRAP 6’:
8 Power Clean @ 50/35Kg
8 Push Up
-Rest 3’-
AMRAP 6’:
6 Push Jerk @ 50/35Kg
6 Burpees