WEIGHTLIFTING

IN 12’ BUILD A HEAVY SET OF:

1 POWER CLEAN + 1 HANG POWER CLEAN + 2 THRUSTER

METCON

FOR TIME

21 – 15 – 9

RX

HANG POWER CLEAN & JERK 50/35Kg

TOES TO BAR

INT

HANG POWER CLEAN & JERK 40/25

KNEES TO ELBOWS

BEG

HANG POWER CLEAN & JERK by feel

SIT UP

CAP TIME 10 MIN