- Questo evento è passato.
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STRENGTH
BACK SQUAT
5 REP @75%, 3 REP @85%, 1+ REP @95%
REST 2/3 MIN BETWEEN SETS
METCON
AMRAP 10
’
RX:
8 THRUSTER 50/35Kg
10 BURPEES OVER THE BAR
INTERMEDIATE:
8 THRUSTER 40/30Kg
10 BURPEES OVER THE BAR
BEGINNER:
8 THRUSTER by feel
10 BURPEES