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STRENGTH
A1- OHS 5x 5 @ climbing
A2- Plank Hold 5 x 45”
WOD
3 Rounds of:
400mt Run
30 Alt arm DB Snatch @25/15Kg
27 marzo 2017 - 27 marzo 2017
STRENGTH
A1- OHS 5x 5 @ climbing
A2- Plank Hold 5 x 45”
WOD
3 Rounds of:
400mt Run
30 Alt arm DB Snatch @25/15Kg
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