- Questo evento è passato.
Event Navigation
Warm Up Group Dynamics & Mobility Gymnastic & Strength
EMOM 20’
Odd 5 Front Squat From The Ground 5 @ climbing weight every 2 sets
Even Chin Up strict 3-5 reps
WOD
For Time:
50 DB Thruster @ 20/10 Kg
30 Cal Row