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Warm Up Group Dynamics & Mobility
WL Squat Snatch – 1RM of the day
WOD 5 Rounds of:
8 Squat Snatch @ 40/25 Kg
12 Over The Bar Burpees
30 agosto 2016 - 30 agosto 2016
Warm Up Group Dynamics & Mobility
WL Squat Snatch – 1RM of the day
WOD 5 Rounds of:
8 Squat Snatch @ 40/25 Kg
12 Over The Bar Burpees
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