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Warm Up Group Dynamics & Mobility
MIDLINE: 4 sets
20” Max Reps 1 leg VUP
20” Max Reps Tuck Crunch
20” Max Reps Abmat sit ups
-rest 1’ b/w rounds
WOD 5 Rounds of:
400mt Run
12 DB Box Over @ 20/10 Kg
10 pull up
10 Push Up